Quantum Speed is excited to once again offer our Q3r Program specifically designed for Ringette Players!
This program is open to U14 - National Ringette League skaters.
The program is designed for Ringette players 12+ to align with Long Term Athlete Development, Late Specialized Theory, and most players' second speed training window.
It is based on our commitment to understanding individual movement patterns and mechanics, while constantly linking to game situations.
The schedule for this program includes Technique, Power and Speed focused sessions and includes 8 ice times and 4 off ice times.
In advance of the start-date of your player's program, you will receive some pre-work to review with your player. This is intended to be an introduction to Goal Setting and to Training With Intention.
Program dates are available below for your planning purposes. A more comprehensive schedule is attached above as a PDF. Please refer to this schedule for detailed information on On Ice, Off Ice and Seminar dates and times. Please keep in touch with the office and check the website regularly for any schedule updates or innovations.
Due to restricted class sizes and set ice times Quantum Speed™ does not guarantee make-up classes and will not provide refunds or credits for missed classes. Changes to programs before March 30th are complimentary. Changes made after March 30, 2018 will be subject to a $100.00 change fee.