Quantum Speed is excited to once again offer our Q3r Program specifically designed for Ringette Players!
This program is open to athletes who will be playing U16, U19 or NRL level ringette in the 2019/2020 season.
The Q3r program is designed specifically for the game of ringette, and aligns with Long Term Athlete Development.
It is based on our commitment to understanding individual movement patterns and mechanics, while constantly linking to game situations.
The schedule for this program includes Technique, Power and Speed focused sessions and includes 8 ice times and 4 off ice times.
In advance of the start-date of your player's program, you will receive some pre-work to review with your player. This is intended to be an introduction to Goal Setting and to Training With Intention.
Program dates are available below for your planning purposes. Please keep in touch with the office and check the website regularly for any schedule updates or innovations.
Due to restricted class sizes and set ice times Quantum Speedâ„¢ does not guarantee make-up classes and will not provide refunds or credits for missed classes. Changes to programs made before March 15th are complementary. Changes made after March 15th will be subject to a $50.00 change fee.