APEX MIDGET / JR
"Nobody's a natural skater. You work hard to get good and then work hard to get better." - Paul Coffey
Elite skating ability is not normal. It's not natural, it can't be borrowed from your friend or bought on Amazon...you can't email it, snap it, request it, like it...
You have to EARN it.
The APEX program is about climbing the mountain...doing what you need to do to EARN the title of "great skater".
Known as True Power Skating, this program will challenge you through on-ice strength training, conditioning, plyometrics and sprints. Your body will earn how to execute explosive movements consistently, and to maintain posture and form through fatigue and external forces.
With APEX training, you will lock down and maximize your body's capacity for speed.
Expect more from yourself.
Climb the mountain - one stride at a time.
Reach the APEX.
Recommended for players who will be playing Midget or Junior level hockey in the upcoming season.
All Grad Programs include access to The MindShift Webinar on Wednesday May 29. This MindShift Webinar will walk you through the process of "Purpose Mapping" and will help you get clear on not only your intention for the off-season, but your purpose for sport and competition. Steffany Hanlen and Richard Monette will walk you through Richard's signature "Purpose Map" - which has been used by hundreds of athletes is sanctioned by "B2ten" - Canada's premiere support network for upcoming Olympic Athletes.
All Grad programs require you to have completed a minimum of 2 Quantum Speed Q3 Spring or Summer programs within the past 3 years.