A one-hour online nutrition seminar designed specifically for your team, taking into account their age, competitive level, and coach requests.
- Nutrition Intake for the High Performance Athlete
- How to Implement Small Nutritional Changes with Big Results
- Nutrient Timing and Food, Mood and Energy
- Eating on the Go – How to be Prepared for your Day
Each session includes printable material for the coaches and athletes to follow along with during the webinar, as well as any follow up material specific to the topic book that may be required.
Additional information about Kristine and her company, Pure Strength + Nutrition, is available HERE