"Nobody's a natural skater. You work hard to get good and then work hard to get better." - Paul Coffey
Elite skating ability is not normal. It's not natural, it can't be borrowed from your friend or bought on Amazon...you can't email it, snap it, request it, like it...
You have to EARN it.
The APEX program is about climbing the mountain...doing what you need to do to EARN the title of "great skater".
Known as True Power Skating, this program will challenge you through on-ice strength training, conditioning, plyometrics and sprints. Your body will earn how to execute explosive movements consistently, and to maintain posture and form through fatigue and external forces.
With APEX training, you will lock down and maximize your body's capacity for speed.
Expect more from yourself.
Climb the mountain - one stride at a time.
Reach the APEX.
Recommended for players who will be playing Midget (U18) or Junior (U21) level hockey in the upcoming season.
All Grad programs require you to have completed a minimum of 2 Quantum Speed Q3 Spring or Summer programs within the past 3 years.